Train like a Champion and let the Energy bounce off the screen!

“Our body shapes might be different but our capabilities are limitless…”

INFORMATION

ABOUT US

WHY ENERGY6?

Train like a champion with these 21 themed workouts to aid your physical and mental wellbeing. Whether it be with recreational sports, gym sessions, dancing, running…it’s about finding your routine that suits you; one that you can incorporate into your daily life over the coming weeks and months.

The concept of Energy6 is based around six unique workouts spread across the week, five of these covering multiple areas of fitness and one being your active recovery. Each workout lasts just 30 minutes to facilitate your time, environment or your personalised routine. From everyday lives to professional sports, Energy6 gives you a variety and balance to train on the go and at your own leisure.

Find that additional 1% each day whether it be an exercise routine, a movement or feel-good factor that increases your knowledge and understanding of your own body. Our body shapes might be different but our capabilities are limitless; it’s about stepping out of your comfort zone, believing in yourself and anything is possible…

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Start your Journey today and
JOIN THE ENERGY6 TEAM

Matthew

"On any given day and no matter what's going on in life, Energy6 makes me feel uplifted and energised from the moment I start one of the workouts. The high energy that bounces off the screen is captivating and infectious.
At the end of a workout, that feeling of accomplishment and elation makes me feel like I can take on any challenge in life put in front of me; it's very powerful and surreal. Physically, Energy6 makes me feel so much fitter, leaner, stronger and more agile."

Vicky

"Being a full-time mum of four boys (one being a baby) running a house plus the dog is hectic. Throw in the majority of the time, I do it alone which means time is limited. I like to exercise and feel healthy as it's important for my wellbeing. Yet, just like a lot of women and men in the same position, having time for yourself and hitting a gym just doesn't happen.
Energy6 gives me that intense hit I need at a time that suits me. I like to feel that 'class environment' being pushed and motivated all without leaving the house! Energy6 makes a happy mum!"

WATCH OUR STORIES

MEMBERS SUCCESS STORIES

I’m one of the proud followers of Richard Stonier’s virtual training. I have been following him for the last 18 months & I have achieved and maintained a 150-pound weight loss during my journey. I would like to take this opportunity and thank Richard for helping me throughout this journey. He is a professional, knowledgable and very motivated parson. I felt that I didn’t just lose the weight; it also helped me to increase my confidence level and boosted my mental health. Thank you for being there for me Richard!

Richard Stonier is a man full of inspiration and positive vibe. He joined us as a trainer back in January 2019 and he came with versatility. He helped us to be stronger not only physically but also mentally. He is a person who always leads from the front. When we used to work with him in the gym, track or pool, he was the leader of our group. He used to demonstrate the right technique of every exercise so that we could learn properly. He taught us the importance of proper diet for an athletic body. Apart from these elements, I personally admire him most as a person who can motivate you, inspire you even if you are in the middle of darkness. He has a big heart with a wide smile on the face all the time who can spread energy to the whole team. It’s difficult to describe him in very few words as you only can realise him after working with him. I just want to say that he is the man who taught us to never give up.