Energy6

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Topics for this course

21 Workouts

Week 1

Workout 1: Tabata Multiple Movements31:16
Workout 2: Bodyweight Strength Dynamic vs Static29:02
Workout 3: Time on your Legs with Active Recovery00:32:33
Workout 4: Abs Blast 25 moves29:36
Workout 5: Test Your Endurance00:31:01

Week 2

Week 3

Week 4

Active Recovery

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About the instructors

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1 Workouts

59 students

£21.99

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